Dr. Midhun Valiya Parambil (PT)
Doctor of Physical Therapy (DPT) · Orthopaedic & Sports Rehabilitation
Evidence-based, hands-on physiotherapy based in Bangalore for sports injuries, spinal and joint pain, and everyday movement problems — combining precise manual therapy with a holistic, whole-body approach to recovery. Online video consultations also available for patients anywhere in the world.
Dedicated to getting you moving again
Dr. Midhun Valiya Parambil is a licensed physiotherapist with a Doctor of Physical Therapy (DPT) from the University of Montana, USA. He is credentialed in Mechanical Diagnosis and Therapy (MDT) by the McKenzie Institute International and trained in Mulligan Mobilization — two of the most respected manual therapy systems worldwide for resolving spinal and joint pain. A Master of Science in Yoga adds a holistic dimension to his practice, addressing how the whole body moves and recovers, not just the site of injury.
Every consultation begins with a precise, hands-on diagnosis — pinpointing the exact movement and pain pattern behind a patient's symptoms, rather than defaulting to a generic exercise sheet. That diagnosis drives an evidence-based treatment plan in orthopaedic physiotherapy, manual therapy, and sports rehabilitation, tailored to each patient's specific condition and recovery goals.
He currently consults at two hospitals in Bangalore (Bengaluru) — Adventha Hospital in Jayanagar and GVG InVivo Hospital in JP Nagar — and is in the process of setting up his own dedicated physiotherapy clinic.
Specialized, Hands-On Techniques
Combining specialized therapy methods, clinical expertise, and movement science.
How Dr. Midhun assesses, treats, and guides patients
A clear path from detailed assessment to lasting self-management.
Clinical Assessment & Reasoning
Understanding symptoms through detailed assessment and clinical reasoning.
Exercise-Based Rehabilitation
Restoring strength, mobility, and function.
Biopsychosocial Approach
Integrating biological, psychological, and social factors.
Pain Education & Management
Helping patients understand pain and develop self-management strategies.
Conditions we treat
Targeted assessment and treatment plans for the following conditions — each addressed with a specific, evidence-based protocol rather than a one-size-fits-all routine.
Sports Injuries
Ligament sprains, muscle strains, and overuse injuries — treated with a structured plan to restore strength, flexibility, and a safe return to sport.
Spinal & Radicular Pain
Low back and neck pain with radiating nerve symptoms (sciatica, cervical radiculopathy), assessed and treated using McKenzie MDT protocols.
Joint-Related Issues
Stiffness, restricted range of motion, and joint pain in the knee, shoulder, hip, and spine, addressed with Mulligan mobilization and manual therapy.
Extremity Conditions
Shoulder, elbow, wrist, hip, knee, and ankle injuries — from post-fracture stiffness to tendinopathies — with hands-on and exercise-based rehab.
Cervicogenic Headaches
Headaches originating from neck dysfunction, treated by correcting the underlying cervical spine mechanics rather than just managing symptoms.
TMJ Dysfunction
Jaw pain, clicking, and restricted jaw movement from temporomandibular joint issues, treated with targeted manual therapy and exercises.
Chronic Pain Syndromes
Long-standing pain that hasn't responded to standard treatment, addressed through comprehensive pain management rather than a single quick fix.
Why patients choose this care
Personalized Treatment
No generic protocols — every plan is built around your specific diagnosis, movement pattern, and recovery goals.
Evidence-Based Methods
Treatment grounded in internationally recognized systems — McKenzie MDT and Mulligan Concept — not guesswork.
Holistic Recovery
A yoga-informed perspective on movement and breath that supports long-term mobility, not just short-term pain relief.
Video Consultations, Worldwide
Based in Bangalore, but not limited to it — online video consultations bring the same assessment and exercise guidance to patients anywhere in the world.
Biopsychosocial Approach
Whole-person pain care — factors like stress, sleep, and daily habits are addressed alongside the physical diagnosis, not treated as separate from it.
What patients say
Real reviews from Google, shared with the patients' permission.
Thanks a lot Dr. Midhun, for your care and finding out root cause of my 5yr old pain of my legs, knees and lumbar spine issues. I'm so pleased with every session I got from you for my sciatica pain. My sciatica pain is reduced to almost nil, and now I can carry weights, especially a 20 litre water container, after treatment. I personally recommend him to all.
I had severe shoulder pain and consulted an orthopaedic doctor. After an X-ray and MRI, he said there was a problem with my shoulder and advised immediate keyhole surgery, warning that I might lose full use of my hand otherwise. Then I consulted Dr. Midhun, and after just 6 sessions of physiotherapy, my pain completely disappeared. I highly recommend him to anyone suffering from pain.
I run a photocopy shop and had been suffering from severe headaches for the past three years. I visited multiple hospitals and consulted a neurologist, but despite tests like an MRI, nothing helped. Then I came to Dr. Midhun for treatment. After addressing neck-related issues through targeted exercises and mobilization, my headaches completely disappeared — without any medication at all. I am now completely pain-free and sincerely thank Dr. Midhun for his expert care.
Currently consulting at
In person, Dr. Midhun practices across two hospitals in Bengaluru. Not in Bangalore? Online video consultations are available for patients anywhere in the world.
Adventha Hospital
Physiotherapy consultations for orthopaedic, sports, and spinal conditions.
Get directions →GVG InVivo Hospital
Physiotherapy consultations for orthopaedic, sports, and spinal conditions.
Get directions →Common questions, answered
Everything patients usually ask before their first physiotherapy session in Bangalore.
Who is the best physiotherapist in Bangalore for sports and spine injuries?
"Best" depends on your specific condition, but Dr. Midhun Valiya Parambil is a Doctor of Physical Therapy (DPT) from the University of Montana, USA, trained in McKenzie MDT and Mulligan Mobilization, with a focus on sports injuries, spinal pain, and joint rehabilitation. He currently consults at Adventha Hospital (Jayanagar) and GVG InVivo Hospital (JP Nagar) in Bangalore.
What conditions does a physiotherapist like Dr. Midhun treat?
Sports injuries, spinal and radicular pain (including sciatica), joint-related issues, extremity injuries (shoulder, knee, ankle, and more), cervicogenic headaches, and TMJ (jaw) dysfunction — each treated with a protocol specific to the condition rather than a generic exercise sheet.
Do I need a doctor's referral to see a physiotherapist?
No, in most cases you can consult a physiotherapist directly. If your condition is post-surgical, involves a recent fracture, or has red-flag symptoms, the physiotherapist may recommend an orthopaedic consult alongside treatment.
How many physiotherapy sessions will I need?
It depends on the condition and how long you've had it. Minor, acute strains may improve in 3–5 sessions, while chronic spinal or joint issues often need 6–12 sessions combined with a home exercise program. Your exact plan is set after the first assessment.
What is the McKenzie Method (MDT) and how is it different?
The McKenzie Method, or Mechanical Diagnosis and Therapy (MDT), is a system developed by the McKenzie Institute International that uses specific repeated movements and positions to diagnose and treat spinal and joint pain — often helping you learn to manage and reduce pain yourself with targeted exercises rather than relying only on passive treatments like massage or machines.
Does Dr. Midhun offer online or video physiotherapy consultations?
Yes. Alongside in-person consultations in Bangalore, Dr. Midhun offers online video physiotherapy consultations for patients anywhere in the world. Video consultations work well for follow-ups, posture and exercise guidance, and conditions that don't require hands-on assessment. Call or WhatsApp +91-9901370168 to schedule one.
Where can I consult Dr. Midhun, and how do I book?
Dr. Midhun is based in Bangalore and consults in person at Adventha Hospital in Jayanagar and GVG InVivo Hospital in JP Nagar. Patients outside Bangalore, anywhere in the world, can book an online video consultation instead. To book either, call or WhatsApp +91-9901370168, or email drmidhunphysio@gmail.com.
Book a consultation
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